Vanilla Chai Smoothie

This is a thick, creamy smoothie with sweet chai spices! With calcium, fibre, and protein all swirled into this tempting smoothie, it is an excellent year-round recipe for anytime of the day.

Ingredients:

Banana 1 each 1 each
Milk (cow’s, soy, almond) 1 cup 250 mL
Ginger, ground ½ tsp 2 mL
Cinnamon ½ tsp 2 mL
Cardamom ½ tsp 2 mL
Ground cloves ½ tsp 2 mL
Nutmeg ½ tsp 2 mL
Vanilla extract ¼ tsp 1 mL

Directions:

  1. Combine all ingredients and blend until smooth.
  2. Add ice if required to achieve desired consistency.
  3. Pour into glass and enjoy!

Note: Nutrition analysis is for 1 cup of unsweetened almond milk.

Makes 1 servings (156g / serving). 1 serving = 1.5 cups