To live longer, pick your vegetables – and their colour – carefully

You will add years to your life by increasing your intake of fruits and vegetables rich in alpha-carotene, according to researchers at the U.S. Centers for Disease Control and Prevention in Atlanta.

http://www.theglobeandmail.com/life/health/leslie-beck/to-live-longer-pick-your-vegetables—and-their-colour—carefully/article1810451/

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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