Thai Chicken Tenders

Try a new mix of flavours at your dinner table with these Thai-inspired chicken tenders. Thai food is known for its balance of three or four basic taste senses in each dish or meal: sour, sweet, salty and bitter.

Ingredients:

Chicken breasts 4 breasts 450 g
Lime juice 3 Tbsp 45 mL
Red curry paste 1 Tbsp 15 mL
Water 3 Tbsp 45 mL
Coconut oil 1 Tbsp 15 mL
Fish sauce 1 tsp 5 mL

Directions:

  1. Whisk the lime juice, water, oil, fish sauce and curry paste in a small bowl.
  2. Cut the chicken breasts into tenders (3-4 large strips per breast).
  3. Place chicken tenders in a Ziploc bag, add marinade and shake.
  4. Marinate for 15 minutes.
  5. Preheat grill and grill tenders for 2-3 minutes per side, or bake at 400°F for 15 minutes in a greased 9×9 baking pan.

Makes 4 servings ( 143 g / serving ). 1 serving = 3-4 tenders (4 oz)