Assessing Body Composition: When the Scale Lies
Over the past 15 months, I’ve eaten mostly healthy, whole foods and exercised very consistently. And guess what? I GAINED WEIGHT. Now, that hardly seems fair if you just look at the number on the scale, but when you look a…
How You May Be Sabotaging Your Weight Loss… And How to Fix It
Can you relate to: Feeling guilty, ashamed, or angry at yourself if you overindulge and don’t eat as healthily as you want to? Constantly trying to implement healthy eating habits or a diet and then fall off the bandwagon for days…