Healthy eating doesn’t need to be hard. It’s all about making the best choice the easiest choice. We love making this flavoured water for healthy hangouts with our friends. It is a wonderful substitute for alcohol and pairs beautifully with a fruit and cheese tray in the summer!
Printable PDF of the recipe: Sunny Citrus Flavoured Water
|Carbonated water||2 bottles||2 bottles|
|Grapefruit||1 each||1 each|
|Orange||1 each||1 each|
|Lemon||1 each||1 each|
|Honey||2 Tbsp||30 mL|
- Add the two bottles of carbonated water to a large pitcher.
- Cut the grapefruit in half and squeeze one half into the water. Slice the other half into wedges and add into the pitcher.
- Repeat step two with the orange and lemon.
- Add honey to the pitcher and ice if desired.
- Serve within a day.
Makes 4 servings (227 g /serving). 1 serving = 1 cup
Prepared By: Samantha Penlington, Registered Nurse & Nutritionist
NutritionRx ● Email: email@example.com ● Phone: (519) 520-9549 ● Website: www.nutritionrx.ca