Seven-minute workout just as good as a long run, scientists say

The seven-minute workout

The 12 station regime should see each exercise conducted 15 to 20 times, in 30 seconds, with only five to 10 seconds “rest” between each one. The whole circuit (which can be repeated two to three times) should take about seven minutes and Jordan says to do it no more than three or four times a week.

• Jumping Jacks
• Wall sit
• Push-up
• Abdominal crunch
• Step-up onto chair
• Squat Lower
• Triceps dip on chair
• Plank
• High knees/running in place
• Lunge
• Push-up and rotation
• Side Plank