Pumpkin Pie Smoothie with Greek Yogurt

This smoothie is super easy to make and is a healthy alternative to having a piece of calorie-laden pumpkin pie.  The Greek yogurt adds lots of protein, calcium, and vitamin D, while the pumpkin adds only 26 calories and provides lots of vitamin A, C, K and E, as well as antioxidants like alpha- and beta-carotene.

Ingredients:

Pureed pumpkin, chilled or frozen in ice cube tray 5 Tbsp 76 g
Greek yogurt, 0% fat 4 Tbsp 57 g
Water 4 Tbsp 60 mL
Banana, medium ripeness, chopped, frozen ½ each 59 g
Maple syrup ½ Tbsp 7 mL
Cinnamon ¼ tsp 0.65 g
Nutmeg 1/8 tsp 0.28 g

Directions:

  1. Combine all ingredients in a blender and blend until smooth.  Serve immediately for best flavor and consistency.  Enjoy!

Makes 1 serving (262 g /serving). 1 serving = whole recipe (approx. 1 cup).