Videos

Video 1: Me messing around on the rings at CrossFit London to see if I could do a strict muscle up… turns out, I can! Jen – Strict Muscle Up (2011-APR-15)

Video 2: New muscle up goal achieved – 7 consecutive muscle ups on the rings (June 2012)
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Video 3: Asian Buckwheat Noodle Salad

Video 4: Carrot Salad

Video 5: Kale Hemp Salad

Video 6: Quinoa Mediterranean Salad

Video 7: Kamut, Wild Rice, and Cranberry Salad

Video 8: 30 Muscle Ups for Time in 6:45 min Rx at CrossFit London (January 2013)