How to keep the pounds off with the right diet

Anyone who has successfully lost weight only to watch the pounds slowly creep back knows that losing weight isn’t the hard part. It’s maintaining a weight loss that is difficult.

http://www.theglobeandmail.com/life/health-and-fitness/health/how-to-keep-the-pounds-off-with-the-right-diet/article4371808/

 

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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