How to (actually) keep your weight-loss resolution

Come 2011 on Saturday morning, a lot of people will be swearing off cigarettes, striving to get their personal finances in order, promising to cut back on drinking and committing to exercise more. But one resolution will dominate after the seasonal bacchanalia: the desire to lose weight.

http://www.theglobeandmail.com/life/new-year/how-to-actually-keep-your-weight-loss-resolution/article1852042/

Wishing you health & happiness,

Jen

Jennifer Broxterman, MSc, RD
Registered Dietitian
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