Asking for help with nutrition is not a sign of weakness. Life’s two certainties: DEATH and TAXES. Chances are you didn’t hesitate to hire an accountant to go through your crumpled pile of receipts. It sure beats giving up a weekend to navigate the often confusing ins and outs of remitting your taxes to the government.
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx This morning I was working with a nutrition client who has been working really hard to lose weight, improve her eating habits, and has done well over the past few months, but…
Should you supplement with BCAAs? Walk into any supplement store, and you will find a multitude of products, often making bold claims, but is all the marketing hype backed by scientific evidence? Let’s take a closer look at a popular sports…