Recipes

Gluten-Free Black Bean Brownie Picture

Gluten-Free Black Bean Brownies

These gluten-free brownies have a healthy surprise hidden inside {BLACK BEANS!}, making them much higher in protein, fibre, and micronutrients than a traditional brownie. This fudgy treat will satisfy your sweet tooth, and provide you with 20% of your daily fibre intake. Simply throw these ingredients into your blender, bake, and […]

Asian-Inspired Pineapple Chicken Picture

Asian-Inspired Pineapple Chicken

This is a very simple Asian dish packed with vitamin C, and is much healthier than traditional take out. The sweetness of the pineapple coupled with the savoury chicken will leave your mouth watering. This is a quick and easy way to add some variety to your chicken dishes, and […]

Dilly Dip Picutre

Dilly Dip

This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect addition to a relaxing summer day by the pool. You can serve it with veggies, whole grain cracker, or pita bread.  Printable PDF of the […]

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