Apple Pie Smoothie Picture

Apple Pie Smoothie

There is no reason to skip breakfast with this delicious smoothie recipe. It can easily be whipped up as a quick breakfast or as pre- or post-workout fuel. At 8 grams of fibre and 14 grams of protein per serving, this smoothie will keep your tummy full and blood sugar […]

Homemade Salad Dressing: Balsamic Vinaigrette

This is a quick and easy recipe to whip up for the oil and vinegar lovers at your table.  This simple vinaigrette can be drizzled over salad or grilled vegetables to help maximize flavour and the absorption of vitamins and minerals.  Printable PDF of the recipe: Homemade Salad Dressing, Balsamic Vinaigrette […]

Ginger Marinated Beef Skewers Picture

Ginger Marinated Beef Skewers

Add some variety to your cooking routine and make these fun and flavourful beef kebobs. The longer you allow the beef to marinate the more the flavours will soak in, creating delicious juicy beef. Complete the meal with some roasted root vegetables such as parsnips, rutabaga and turnip with a […]

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