Cornflake Chicken Tenders Picture

Cornflake Chicken Tenders

Looking for a little extra crunch to your chicken breast? This is the perfect, fast, easy, and economical recipe to spice things up in the kitchen. Honey and mustard are used as a dip to add extra flavour without adding fat. For an Italian twist, try adding half a teaspoon […]

Avocado Berry Smoothie Picture

Avocado Berry Smoothie

This is a delicious, refreshing smoothie that delivers a distinct nutrient punch. Did you know that avocados are a fruit? They are unique because they are the only fruit than contains monounsaturated fat. They also contribute nearly 20 vitamins, minerals, and phytonutrients.  Printable PDF of the recipe: Avocodo Berry Smoothie Ingredients: […]

Fish Tacos with Mango Pepper Salsa Picture

Fish Tacos with Mango Pepper Salsa

This simple recipe is a perfect way to sneak in a serving of fish each week. Cook up a couple extra filets on fish night and use them as leftovers in these tacos. The salsa offers a sweetness that is not overpowering and the peppers bring out a bright new […]

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