Energy Balls, Energy Bites

Energy Bites (No-Bake)

These no-bake energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a workout! They can be stored in the fridge for up to 1 week, or longer in the freezer for a convenient, ready-to-go snack.  Printable PDF of the recipe: Energy Bites (No-Bake) Ingredients: […]

Apple Pie Smoothie Picture

Apple Pie Smoothie

There is no reason to skip breakfast with this delicious smoothie recipe. It can easily be whipped up as a quick breakfast or as pre- or post-workout fuel. At 8 grams of fibre and 14 grams of protein per serving, this smoothie will keep your tummy full and blood sugar […]

Homemade Salad Dresssing, Basalmic Vinaigrette Picture

Homemade Salad Dressing: Balsamic Vinaigrette

This is a quick and easy recipe to whip up for the oil and vinegar lovers at your table.  This simple vinaigrette can be drizzled over salad or grilled vegetables to help maximize flavour and the absorption of vitamins and minerals.  Printable PDF of the recipe: Homemade Salad Dressing, Balsamic Vinaigrette […]

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