Lentil and Sweet Potato Hash Image

Lentil and Sweet Potato Hash

This is a very quick vegetarian friendly meal to throw together and is packed with nutrients. Lentils are a member of the legume family and are high in fibre and a ton of vitamins and minerals, including folate, iron and magnesium. Unlike other legumes, such as dried chickpeas or black […]

Leftover Chicken Tender Buffalo Wrap Picture

Leftover Chicken Tender Buffalo Wraps

Probably one of the most popular and versatile dinner foods is chicken. Getting creative with your leftovers can keep you out of a rut, allowing you and your family to look forward to using up leftovers. Delicious for dinner or lunch, these wraps are a quick, effective, and healthy way […]

Kale Rainbow Salad

Kale Rainbow Salad

The beauty of kale salad is that the leaves don’t wilt, making it something you can make ahead of time and pack for lunch or dinner. Once made into a salad, kale holds for a couple of days, and the flavours and texture are actually enhanced. The mango and red […]

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