Recipes

Dilly Dip Picutre

Dilly Dip

This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect addition to a relaxing summer day by the pool. You can serve it with veggies, whole grain cracker, or pita bread.  Printable PDF of the […]

Energy Balls, Energy Bites

Nut-Free Energy Bites (No-Bake)

These no-bake nut-free energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a workout! They can be stored in the fridge for up to 1 week, or longer in the freezer for a convenient, ready-to-go snack. The tahini butter (ground up sesame seed […]

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