When you’re craving something sweet but don’t want to overindulge, this apple crumble is the perfect way to whip up a healthy dessert that will satisfy any sweet tooth! This recipe even sneaks in 6 g of fibre and has no trans or saturated fats. This apple crumble is easy [...]
These chicken salad rolls allow you to add some variety to your typical lunchtime sandwich and use up last night’s leftovers at the same! The chicken salad can be made the night before to speed up your morning routine and also allow for the flavours meld overnight. Download a printable [...]
When you’re in the mood for baking, try this unique muffin recipe with the added nutritional benefits of white pea beans! White pea beans, also known as navy beans, are a very high source of soluble fibre. Because beans are a lower glycemic index food, they digest slowly and result [...]
