Recipes

Apple Peanut Butter Overnight Oats

Apple Peanut Butter Overnight Oats

Mornings can be busy. On busy days, these make-ahead overnight oats are lifesavers. Prep five of them at once on a Sunday night so you have breakfast for the whole week. Use a Mason jars or portable Tupperware containers so you can easily grab one as you run out of […]

Posted in RecipesComments Off on Apple Peanut Butter Overnight Oats

Homemade Bolognese Sauce

Homemade Bolognese Sauce

Most canned pasta sauces are full of sugar and salt. Make this healthier version at home and pair with whole wheat pasta sauce or spaghetti sauce. This sauce is really easy to make and also freezes beautifully if you’d like to freeze half the recipe and have some on hand […]

Posted in RecipesComments Off on Homemade Bolognese Sauce

Sunny Citrus Flavoured Water Photo

Sunny Citrus Flavoured Water

Healthy eating doesn’t need to be hard. It’s all about making the best choice the easiest choice. We love making this flavoured water for healthy hangouts with our friends. It is a wonderful substitute for alcohol and pairs beautifully with a fruit and cheese tray in the summer! Printable PDF […]

Posted in RecipesComments Off on Sunny Citrus Flavoured Water

Spaghetti Squash

Spaghetti Squash (Oven Cooked)

Instead of picking up pasta noodles to pair with your meat sauce on spaghetti night, grab a spaghetti squash instead. It is a high-quality source of carbohydrate that is full of fibre and a very nutritious alternative to traditional pasta. It also freezes nicely – we recommend separating it and […]

Posted in RecipesComments Off on Spaghetti Squash (Oven Cooked)

Spaghetti Squash

Spaghetti Squash (Microwave Cooked)

Instead of picking up pasta noodles to pair with your meat sauce on spaghetti night, grab a spaghetti squash instead. It is a high-quality source of carbohydrate that is full of fibre and a very nutritious alternative to traditional pasta. It also freezes nicely – we recommend separating it and […]

Posted in RecipesComments Off on Spaghetti Squash (Microwave Cooked)

Quinoa Pilaf

Quinoa Pilaf

Sick of brown rice? This quinoa pilaf is full of flavour and is a great alternative. Pair this dish with some roasted veggies and a piece of grilled chicken breast and you’ll have a delicious, well-balanced meal. Printable PDF of the recipe: Quinoa Pilaf Ingredients: Onion, medium, diced 1 each 1 […]

Posted in RecipesComments Off on Quinoa Pilaf

More Recipies