Nutrition Articles

Chicken with mushroom sage sauce, sweet potato mash, and green beans with almonds

Healthy Meal Exchange Group (Batch Cooking Swap)

Created By: Jennifer Broxterman, MSc, RD Registered Dietitian & Sports Nutritionist Professional nutrition counselling services in London, Ontario, Canada. NutritionRx Download the PDF here: Healthy Meal Exchange Group       Find Health-Minded Friends: Arrange yourself into a group of 4 (ideal) or group of 3, with similar interests […]

healthy plate model

Healthy Plate Model

This easy-to-follow Healthy Plate Model can make meal planning much simpler, more balanced, and good for you in the long run. Try setting up your lunch and dinner plate to look like the following: Vegetables: Start off by filling 1/2 of your plate with vegetables (at least two kinds). Vegetables are […]

supplements for runners

How to Fuel on Long Runs

How to Refuel During Long Runs Andrea Docherty, BScH, RD Registered Dietitian & Sports Nutritionist NutritionRx Spring is just around the corner and many distance runners are gearing up for spring races, from 10km to full marathons, and more. As your training runs become longer and the intensity increases, you […]