Nutrition Articles

burnout

Warning Signs of Burnout and 6 Things You Can Do About It

Burnout is a state of chronic stress that can lead to problems such as: physical and emotional exhaustion cynicism, irritability, and detachment feeling ineffective and lacking satisfaction from your achievements health concerns (insomnia, headaches, poor concentration, appetite changes, digestive issues, frequent illnesses, etc.) Dealing with stress is a natural and […]

staff-holiday-photo-2016-dec-final

Merry Christmas 2016

      Merry Christmas & Happy Holidays from Jennifer and Samantha (+ Carly the dog) at NutritionRx. The holidays are finally here, so take some time to: ✓ slow down and relax ✓ spend quality time with your loved ones ✓ enjoy some delicious food ✓ and reflect on […]