Wondering what people are doing walking with “sticks”? Want an activity that’s friendly on your body, and uses 90% of your muscles? Do you love the invigorating feeling of exercising outside? Then urban poling might be just the activity you need to kick start your summer! Urban poling, also known [...]
Nutrition Nibbles Volume 3, Issue 2, Spring 2013 Download: Nutrition Nibbles (NutritionRx – Spring 2013) Please enjoy NutritionRx’s quarterly nutrition newsletter called Nutrition Nibbles. This spring’s edition features: fun facts about rhubarb two great-tasting recipes: homemade rhubarb chutney and smoked salmon with asparagus not just another ‘fish story’ community supported agriculture (CSAs) EaTipster [...]
What is Normal Eating? Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it -not just stop eating because you think you should. Normal eating is being able to give [...]