Nutrition Articles

divorce after wedding

D is for Divorce

DIVORCE What a scary, big, and overwhelming word that comes with a lot of charged emotions. Or does it always have to be about the negative? I’d like to share a story (with their permission) about a client appointment that left me with goosebumps – good goosebumps – full of […]

uncomfortable conversations

Facing Uncomfortable Conversations

“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” –Tim Ferriss   As many people can probably relate, issues around food and weight often have nothing do to with the food itself. Instead, our choices mirror and […]