Is gluten-free the way to be for runners?

Written By: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist and Courtney Laurie, Southeastern Ontario Dietetic Intern NutritionRx | www.nutritionrx.ca Offering professional nutrition counselling services in London, Ontario. Email: info@nutritionrx.ca Are you a carb-loving runner who wants to increase energy levels, manage your weight, and get rid of that mid-day fatigue?  If you [...]

Integrity

Age & Muscles: MRI Images of Quadriceps

As the saying goes, “a picture is worth a thousand words”. When I look at these MRI images of the quadriceps of athletes vs. sedentary individuals, one message screams out loud and clear: “USE IT OR LOSE IT!” When working with clients I measure success based on the behaviours they [...]