Apple Pie Smoothie

There is no reason to skip breakfast with this delicious smoothie recipe. It can easily be whipped up as a quick breakfast or as pre- or post-workout fuel. At 8 grams of fibre and 14 grams of protein per serving, this smoothie will keep your tummy full and blood sugar levels stable until your next meal.

Ingredients:

Apple, sliced (keep peel on) 1 each 1 each
Cinnamon ½ tsp 2 mL
Oats ¼ cup 60 mL
Nutmeg ¼ tsp 1 mL
Plain Greek Yogurt ½ cup 125 mL
Skim milk 2 Tbsp 30 mL
Ice 1 cup 250 mL

Directions:

  1. Place all ingredients in a blender.
  2. Blend until smooth. Add more yogurt to increase thickness or more ice/milk for a more liquid consistency.
  3. Pour into a glass or thermos and enjoy.

Makes 1 serving (300g / serving). 1 serving = 1.5 cups