Apple Peanut Butter Overnight Oats

Posted on March 27th, 2017 by admin

Apple Peanut Butter Overnight OatsMornings can be busy. On busy days, these make-ahead overnight oats are lifesavers. Prep five of them at once on a Sunday night so you have breakfast for the whole week. Use a Mason jars or portable Tupperware containers so you can easily grab one as you run out of the door.     

Printable PDF of the recipe: Apple Peanut Butter Overnight Oats

Ingredients:

Rolled oats, uncooked 2 ½ cups 525 mL
Milk, 1% 2 ½ cups 525 mL
Vanilla 2 ½ tsp 12.5 mL
Cinnamon, ground 2 ½ tsp 12.5 mL
Hemp hearts 1/3 cup 70 mL
Chia seeds 5 Tbsp 75 mL
Peanut butter, natural 1/3 cup 70 mL
Apple, cored and cubed 3 each 3 each


Optional:
for extra sweetness, add in 5 Tbsp of brown sugar (1 Tbsp per mason jar) when batch prepping this recipe.

 

Directions: 

Apple Peanut Butter Overnight Oats Label

  1. Wash and dry 5 mason jars and lids.
  2. Split the rolled oats by dividing ½ cup into each of the 5 mason jars.
  3. Divide the milk (½ cup each), vanilla (½ tsp each), cinnamon (½ tsp each), hemp hearts (1 Tbsp each), chia seeds (1 Tbsp each), peanut butter (1 Tbsp each), and brown sugar (1 Tbsp each, if desired) into the 5 mason jars.
  4. Stir each of the mason jars to combine the ingredients evenly.
  5. Divide the apple between the jars.
  6. Tightly seal the mason jars with lids and store in the fridge for up to 1 week.

 

Makes 5 servings (287 g /serving).  1 serving = 1 Mason jar

Prepared By: Samantha Penlington, Registered Nurse & Nutritionist
NutritionRx ● Email: info@nutritonrx.ca ● Phone: (519) 520-9549 ● Website: www.nutritionrx.ca