30 Day Nutrition Challenge: Day 8

Posted on November 8th, 2012 by admin

30 Day Nutrition Challenge
DAY 8 –
Benefits of Tea
Let’s not forget about the benefits of a good cup of tea!  Reach for a cup of green tea (or any other herbal blend you enjoy) and sit down and savour it while you decompress from stress.

Day 8 – Success Tracker
□ Enjoyed a cup of tea

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada

See Other 30 Day Nutrition Challenge Posts
Day 1: Clean Sweep
Day 2: Grocery Shopping
Day 3: Prepare a “Veggie Bucket”
Day 4: Vegetables at Lunch
Day 5: Vegetables at Lunch
Day 6: Fruit at Breakfast
Day 7: Hydration
Day 8: Benefits of Tea
Day 9: Practice Mindful Eating