30 Day Nutrition Challenge: Day 30

Posted on November 30th, 2012 by admin

30 Day Nutrition Challenge
DAY 30 –
Set a New Goal or Repeat a Missed Goal
As the 30 Day Nutrition Challenge comes to an end, take a moment to reflect on your personal nutrition strengths and weaknesses.  Do you do a good job eating lots of colourful vegetables each week?  Do you drink enough water?  Do you pack a healthy lunch and bring snacks from home so you don’t have to pay to eat out?  Do you sit at the table when you eat and minimize distractions such as the TV and computer?  Do you regularly try new foods, recipes, herbs, and spices to break out of the food rut?  Are you positive, encouraging, and self-compassionate when you talk to yourself and think about food, or do you forever feel like you need to be on a “diet”?  Congratulate yourself on the many healthy habits you have been able to establish this month, and be honest with where you still need to improve.  Today is your chance to set your own healthy eating goal, or return to a goal from this 30 Day Nutrition Challenge that you skipped over or feel you need to address again.

DAY 30 – Success Tracker
□ Set my own healthy eating goal
□ Revisited a previous goal from the 30 Day Nutrition Challenge

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada

See Other 30 Day Nutrition Challenge Posts
Day 1: Clean Sweep
Day 2: Grocery Shopping
Day 3: Prepare a “Veggie Bucket”
Day 4: Vegetables at Lunch
Day 5: Vegetables at Lunch
Day 6: Fruit at Breakfast
Day 7: Hydration
Day 8: Benefits of Tea
Day 9: Practice Mindful Eating
Day 10: Omega-3 Fish
Day 11: Omega-3 Flaxseeds & Chia Seeds
Day 12: Try a New Recipe
Day 13: Limit Alcohol
Day 14: Nuts & Seeds
Day 15: Plan Your Meals
Day 16: Grocery List
Day 17: Batch Cook & Freeze Leftovers
Day 18: Water Break Mid-Afternoon
Day 19: Avoid Eating Out
Day 20: Fruit Smoothie
Day 21: New Herbs & Spices
Day 22: New Vegetable or Fruit
Day 23: Dark Green Vegetables
Day 24: Bright Orange Vegetables & Fruit
Day 25: Practice Positive Self-Talk
Day 26: Salad at Dinner
Day 27: Snack Attack
Day 28: Cut Out Sugary Beverages
Day 29: Rainbow of Colour
Day 30: Set a New Goal or Repeat a Missed Goal