30 Day Nutrition Challenge: Day 29

Posted on November 29th, 2012 by admin

30 Day Nutrition Challenge
DAY 29 –
Rainbow of Colour
As the 30 Day Nutrition Challenge nears completion, your goal is to buy 1 red, 1 orange, 1 yellow, 1 green, 1 blue/purple, and 1 white vegetable or fruit when you next grocery shop.  If you’re not grocery shopping today, make sure you add an item from each colour group to your grocery list ASAP.  Here are some ideas:

Red: apples, cherries, cranberries, red pepper, red onion, tomatoes
Orange: carrots, nectarine, cantaloupe, squash, sweet potato, orange
Yellow: banana, pineapple, yellow pepper, yellow wax beans, plantain
Green: asparagus, cabbage, avocado, sugar snap peas, zucchini, kiwi,
kale, Swiss chard, seaweed, broccoli, Brussels sprouts
Blue/Purple: blackberries, blueberries, plums, eggplant, grapes, figs
White: cauliflower, garlic, mushrooms, onions, pears, parsnips, potatoes

DAY 29 – Success Tracker
What I purchased or added to my grocery list:
□ Red:
□ Orange:
□ Yellow:
□ Green:
□ Blue/purple:
□ White:

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada

See Other 30 Day Nutrition Challenge Posts
Day 1: Clean Sweep
Day 2: Grocery Shopping
Day 3: Prepare a “Veggie Bucket”
Day 4: Vegetables at Lunch
Day 5: Vegetables at Lunch
Day 6: Fruit at Breakfast
Day 7: Hydration
Day 8: Benefits of Tea
Day 9: Practice Mindful Eating
Day 10: Omega-3 Fish
Day 11: Omega-3 Flaxseeds & Chia Seeds
Day 12: Try a New Recipe
Day 13: Limit Alcohol
Day 14: Nuts & Seeds
Day 15: Plan Your Meals
Day 16: Grocery List
Day 17: Batch Cook & Freeze Leftovers
Day 18: Water Break Mid-Afternoon
Day 19: Avoid Eating Out
Day 20: Fruit Smoothie
Day 21: New Herbs & Spices
Day 22: New Vegetable or Fruit
Day 23: Dark Green Vegetables
Day 24: Bright Orange Vegetables & Fruit
Day 25: Practice Positive Self-Talk
Day 26: Salad at Dinner
Day 27: Snack Attack
Day 28: Cut Out Sugary Beverages
Day 29: Rainbow of Colour
Day 30: Set a New Goal or Repeat a Missed Goal