30 Day Nutrition Challenge: Day 2

Posted on November 2nd, 2012 by admin

30 Day Nutrition Challenge
DAY 2 – Grocery Shopping

With cleaned out cupboards, make a list of all of the healthy foods you would like to invite into your home… then go out and buy them!  Stock up on lots of fresh vegetables, brightly coloured fruits (don’t forget about frozen berries), beans and lentils, lean meats, seafood/fish, minimally processed whole grains, low-fat dairy or fortified alternatives, and nuts and seeds (don’t forget flaxseeds).  Grab staples such as dried herbs and spices, low-sodium soup broths, canned tomatoes and tomato paste, and other flavourful alternatives that don’t involve too much added salt.

DAY 2 – Success Tracker
□ Made a grocery list
Went grocery shopping

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada

See Other 30 Day Nutrition Challenge Posts
Day 1: Clean Sweep
Day 2: Grocery Shopping
Day 3: Prepare a “Veggie Bucket”
Day 4: Vegetables at Lunch
Day 5: Vegetables at Lunch
Day 6: Fruit at Breakfast
Day 7: Hydration
Day 8: Benefits of Tea
Day 9: Practice Mindful Eating
Day 10: Omega-3 Fish
Day 11: Omega-3 Flaxseeds & Chia Seeds
Day 12: Try a New Recipe
Day 13: Limit Alcohol
Day 14: Nuts & Seeds
Day 15: Plan Your Meals
Day 16: Grocery List
Day 17: Batch Cook & Freeze Leftovers
Day 18: Water Break Mid-Afternoon
Day 19: Avoid Eating Out
Day 20: Fruit Smoothie
Day 21: New Herbs & Spices
Day 22: New Vegetable or Fruit
Day 23: Dark Green Vegetables
Day 24: Bright Orange Vegetables & Fruit
Day 25: Practice Positive Self-Talk
Day 26: Salad at Dinner
Day 27: Snack Attack
Day 28: Cut Out Sugary Beverages
Day 29: Rainbow of Colour
Day 30: Set a New Goal or Repeat a Missed Goal