30 Day Nutrition Challenge: Day 18

Posted on November 18th, 2012 by admin

30 Day Nutrition Challenge
DAY 18 –
Water Break Mid-Afternoon
Did you know that feeling tired, cold, hungry, and having difficulty concentrating are all signs and symptoms of being dehydrated?  Day 7 and Day 8’s 30 Day Nutrition Challenge goals focused on adequate hydration, and we’re bringing this important goal back again.  Today, make it a point to consume between 1-2 cups (250-500mL) of water between lunch and dinner to stay hydrated.

DAY 18 – Success Tracker
□ Drank 250-500mL of water mid-afternoon

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada

See Other 30 Day Nutrition Challenge Posts
Day 1: Clean Sweep
Day 2: Grocery Shopping
Day 3: Prepare a “Veggie Bucket”
Day 4: Vegetables at Lunch
Day 5: Vegetables at Lunch
Day 6: Fruit at Breakfast
Day 7: Hydration
Day 8: Benefits of Tea
Day 9: Practice Mindful Eating
Day 10: Omega-3 Fish
Day 11: Omega-3 Flaxseeds & Chia Seeds
Day 12: Try a New Recipe
Day 13: Limit Alcohol
Day 14: Nuts & Seeds
Day 15: Plan Your Meals
Day 16: Grocery List
Day 17: Batch Cook & Freeze Leftovers
Day 18: Water Break Mid-Afternoon
Day 19: Avoid Eating Out
Day 20: Fruit Smoothie
Day 21: New Herbs & Spices
Day 22: New Vegetable or Fruit
Day 23: Dark Green Vegetables
Day 24: Bright Orange Vegetables & Fruit
Day 25: Practice Positive Self-Talk
Day 26: Salad at Dinner
Day 27: Snack Attack
Day 28: Cut Out Sugary Beverages
Day 29: Rainbow of Colour
Day 30: Set a New Goal or Repeat a Missed Goal