30 Day Nutrition Challenge
DAY 14 – Nuts & Seeds
Nuts and seeds are an incredible source of heart-healthy fats, but they are also high in calories so portion control is critical. Today, try packing ¼ cup of nuts or seeds (i.e. almonds, walnuts, Brazil nuts, peanuts, pumpkin seeds, sunflower seeds, etc.) as a healthy morning or afternoon snack.
DAY 14 – Success Tracker
□ Packed and ate ¼ cup of nuts or seeds