30 Day Nutrition Challenge: Day 13

Posted on November 13th, 2012 by admin

30 Day Nutrition Challenge
DAY 13 –
Limit Alcohol
Alcoholic beverages can be a big source of empty calories in a person’s diet.  This week, go alcohol-free, and give your liver a break.

DAY 13 – Success Tracker
Days Without Alcohol This Week: □ □ □ □ □ □ □

By: Jennifer Broxterman, MSc, RD
Registered Dietitian & Sports Nutritionist
NutritionRx | Professional nutrition counselling services in London, Ontario, Canada