EATING DISORDER RECOVERY: A story about the beautiful, messy, and rewarding process of fighting mental health issues to get better. With all of the social media posts about mental health and the fact that #EatingDisordersAwarenessWeek falls in February, I wanted to…
The 5 Principles of Healthy Eating Now that we are at the beginning of 2017, it’s hard not to reflect on the past year. Although I’m not one to make large resolutions, every year I like to reflect on the past…
Burnout is a state of chronic stress that can lead to problems such as: physical and emotional exhaustion cynicism, irritability, and detachment feeling ineffective and lacking satisfaction from your achievements health concerns (insomnia, headaches, poor concentration, appetite changes, digestive issues, frequent…