Nature hike in London, Ontario. This morning, I went on a “professional development” nature hike with my friend and colleague Samantha Penlington. Each month, we recommend books and podcasts to listen to and then discuss the ideas together to always stay…
Discrimination Against Females in the Workplace A friend of mine recently received a rude and dismissive email passing her over for a job opportunity that she is more than qualified for as a registered healthcare professional, simply because she is FEMALE….
Love notes come in all shapes and sizes, and this is a *beautiful* example of what unconditional love looks like! [A surprise ED recovery message left around the house from a husband to his wife.] Recovering from an eating disorder and exercise addiction…
The best advice I’ve ever received that I fiercely live by: 1. Identify what’s most important to you. 2. Eliminate everything else. In a world consumed with “more” – more stuff, more to do, more technology, more followers, more…
In an earlier article I wrote called The Benefits of Gratitude, I discussed the importance of cultivating a grateful mindset. It explains why being thankful and appreciative of the good things in your life is one of the most powerful tools…
Gratitude is an emotional state of expressing appreciation for what you have. Taking the time to stop and be thankful and appreciative of the good things in your life is one of the most powerful ways to increase your overall level…
Yesterday, I unfortunately broke my foot on vacation, and I’m happy to say that it hasn’t gotten me down at all. It happened at a local CrossFit box near Dallas, Texas where I was joining in on a group workout of:…
There’s something EXCITING I would like to share with all of you! I’ve been featured as a guest speaker in my first ever podcast called the Happiness of Pursuit. Have a listen to our segment on how to turn your passion into…
The above quote is a very interesting way to look at things, and I couldn’t agree more with what Dr. John Berardi from Precision Nutrition has to say! I can relate – when I was most “at war” with food, exercise,…
I am beyond blessed that I get to work as a health and nutrition coach changing people’s lives for the better as they make living a healthy lifestyle a greater priority. Since launching NutritionRx in 2011 and working with more than…