It’s almost May! Want to get happier, healthier, and more relaxed? Add a daily dose of nature to your routine and try taking on David Suzuki’s 30×30 challenge. Each spring, the David Suzuki Foundation challenges Canadians and people around the world…
As life’s pace picks up, sometimes the best thing to do is slow down! I just spent an amazing weekend away in Georgian Bay at Moksha Yoga London‘s Yoga Retreat where I hiked (a lot), practiced yoga, meditated, read, slept 9.5 hours…
Click on the link below to view some images from our recent Fat Loss Exercise & Nutrition Seminar held by NutritionRx (Jennifer Broxterman, MSc, Registered Dieitian & Sports Nutritionist) & CrossFit London (Dave Henry, Owner and Head Strength & Conditioning Coach) this past Saturday April…
The “Toothbrush Test” (used by Google’s CEO Larry Page) is something you can regularly ask yourself when considering purchasing new products, services, or other things to add to your life. Most specifically, it save you a lot of money and make you…