This year, I’ve made the decision to NOT sign up for the 2015 CrossFit Open. I’ll preface this by saying that this blog post is mostly for me to serve as a diary entry to capture how I feel. For my…
Osteoporosis Canada has invited Jennifer Broxterman, Registered Dietitian & Sports Nutritionist to be a guest speaker at their upcoming Osteoporosis Education Forum, with a focus on building and maintaining healthy bones for men and women. Event Details: OSTEOPOROSIS (It’s a guy…
CrossFit London & NutritionRx are teaming up to give an evidence-based, informative, and interesting Fat Loss Exercise & Nutrition Seminar on Saturday April 11, 2015 from 1:00-3:30pm. The goal of the seminar is to give individuals the tools they need to successfully kick-start and carry…
Post by BuzzFeed Video. This funny video highlights the different kinds of HANGRY people: the depressive the caveman the monster the broadcaster the impatient the Gollum Always remember the importance of pre-packing balanced snacks throughout the day to keep the HANGRY…
It’s Eating Disorders Awareness Week 2015. I actually do a TON of eating disorders recovery counselling, but I often don’t talk a lot about it to protect my clients’ privacy. I can tell you that EDs come in all different shapes,…