I recently wrote the following blog post for the CrossFit London website, and even though I’m speaking about mental attitude and success with exercise (specifically CrossFit), I think the same values can be applied to healthy eating or really, making any big…
I’m super thrilled to be a featured athlete on the 2013 CrossFit Games website for Canada East Regionals! Read all about it below. – Jen Read the original article here: http://games.crossfit.com/article/turning-loss-win-jennifer-broxterman by: Kate Rose For Jennifer Broxterman, 2012 was all about 2013….
NutritionRx and CrossFit London teamed up with Lululemon Athletica Masonville for a Valentine’s Day photo shoot. Check out Lulu’s new line of clothing modelled by Jen & Dave. https://www.facebook.com/media/set/?set=a.499902013381237.106872.235190959852345&type=1 Photo credit: Mattae Katolyk Photography
EXCITING NEWS: NutritionRx has partnered with local chef Lindsay Sferrazza to offer you healthy pre-prepared fresh & local meals delivered right to your door to help you stick with your clean eating plan! NutritionRx is proud to present the newest member…
While a diet rich in saturated fat and polyunsaturated fats from olives, nuts and fish is still thought to benefit overall health, excessive amounts of omega-3 fats, especially with omega-6 fats already concentrated in the body, could trigger inflammation responses in…
Hope’s Garden in London, Ontario, would like to present their annual Eating Disorders Awareness Week Breakfast, taking place on February 7, 2013. Date: Thursday February 7, 2013 Time: 7:00-9:00am Location: The Hilton, 300 King Street, London, Ontario Cost: $50 before January…
Steve Siebold is a tell-it-like-it-is kind of guy. In his book, Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People, he says that unless we start changing the way we think, nothing is going to change…
What’s the difference between regular yogurt and Greek yogurt? Traditional vs. Greek-style Yogurt You have probably noticed the invasion of this new ‘Greek-style yogurt’ in supermarkets and in advertisements pretty much everywhere, but what is it and how is it different…
Incorporate a variety of nuts and seeds into your diet this winter! Nuts and seeds are nutrient-dense and are a good source of healthy unsaturated fats, protein, and fibre. They are tasty, have a crunchy texture, and make a great snack…
