Understanding Non-Dairy Beverages
What do soy milk, rice milk, and almond milk have in common? They are all non-dairy beverages, and are all considered “milk alternatives” if they are fortified with the right ingredients. With so many options available, it can be hard to…
An Open Letter to Loblaws by Brandon Field
An excellent letter written by a fellow Canadian about bullying in the media. These kinds of tabloids do more harm than good when it comes to developing a positive body image. Please read, share, and be kind to one another. You…
A Mindful Eating Self-Assessment Quiz
The following is a self-reflection exercise I often use with my nutrition clients who are working towards becoming mindful eaters. The goal is to help individuals become better in touch with their bodies’ wants, needs, and signals after deciding once and…
