Sesame Street Fruit & Veggie Trays – a great party idea to make healthy eating fun for kids and adults alike! Try making one up for your next birthday party, family get-together, or backyard party, and see how quickly healthy vegetables…
While there isn’t any one diet that will help you live past 100, centenarians’ diets do have some commonalities. Key features of the Centenarian diet include eating foods high in fibre and minerals, but low in fat, protein, and total energy;…
Doctors have long puzzled over the link between high-salt diets and increased incidence of problems like osteoporosis and kidney stones. Now, Canadian researchers may have uncovered the reason. http://www.theglobeandmail.com/life/health-and-fitness/health/high-salt-diets-linked-to-calcium-loss/article4439415/
According to new findings, you’re more likely to stay on track – and lose more weight – if you don’t skip meals, avoid eating lunch out and, most important, keep a food diary. http://www.theglobeandmail.com/life/health-and-fitness/health/want-to-lose-weight-this-is-your-best-weapon/article4422649/
Ultramarathoner Scott Jurek has some simple advice for those hoping to combine very high levels of physical activity with a vegetarian or vegan diet. http://www.theglobeandmail.com/life/health-and-fitness/fitness/can-a-vegan-diet-fuel-a-high-performance-athlete/article4416005/
Abbie Lumani is a 16 year old Oakridge student who has created the first annual Picture This: QUENCHING KENYA’S THIRST 5 & 10KM Run/Walk in Gibbons Park on Sunday July 8, 2012 at 8:15am. Last summer I spent three weeks in…
What’s the difference between flaxseed and chia seeds? Is one better for you? http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/are-flaxseed-or-chia-seeds-better-for-me/article4371817/
