As the saying goes, “a picture is worth a thousand words”. When I look at these MRI images of the quadriceps of athletes vs. sedentary individuals, one message screams out loud and clear: “USE IT OR LOSE IT!” When working with…
The concept of focusing on behaviours instead of the numbers on the scale has been around for some time, but it was only in the middle of the past decade that the term Health at Every Size (HAES) emerged. http://www.nationalpost.com/todays-paper/Weighing+weight+loss+debate/6148256/story.html
Are you an active individual looking to improve athletic performance, reduce body fat, enhance recovery time, and stay lean and mean? Proper nutrition can have a huge impact on performance, and it’s often hard to tell if you’re eating enough of the…
What does it take to make people more physically active? Maybe just a sign. http://www.healthzone.ca/health/dietfitness/article/1128696–signs-get-people-to-take-the-stairs
