Rewind a decade or so and the debate about what to drink while exercising was limited to water vs. Gatorade. Now-a-days, there’s no shortage of beverages competing for the lucrative fitness market. http://www.canada.com/health/Drinking+cycle+swim/4913866/story.html
You’re more likely to hit your goals if cash is on the line. There’s been evidence of this before, and now there’s more. http://www.thestar.com/article/1004481–want-to-lose-weight-bet-money-on-it
Nearly 200 new cases of E. coli infection were reported in Germany in the first two days of June, the national disease control centre reported Friday, but officials say there are signs the European bacterial outbreak that has killed 18 people…
Jennifer Broxterman is an avid CrossFitter. CrossFit is both a sport and way to work out that is spreading like wildfire around the world. Broxterman is currently representing CrossFit London at the 2011 Canada East CrossFit Regionals, which collects the best…
NutritionRx owner Jennifer Broxterman is headed to the 2011 Canada East CrossFit Regional Competition in Toronto this weekend. She will be one of six team members representing CrossFit London in a gruelling 3-day CrossFit competition to battle out who has the…
Staying properly fuelled while out training or racing, or before or after runs is a challenge for any runner, whether experienced or a rookie. But with a little bit of knowledge, some savvy products and a few kitchen skills, you can…
Written By: Jennifer Broxterman, BScH Foods & Nutrition Registered Dietitian & Sports Nutritionist NutritionRx (www.nutritionrx.ca) Email: info@nutritionrx.ca In our article, Recipe Modifications with Nutrition in Mind (Part 1), we talked about how a few small changes to the ingredients in your…
Written By: Jennifer Broxterman, BScH Foods & Nutrition Registered Dietitian & Sports Nutritionist NutritionRx (www.nutritionrx.ca) Email: info@nutritionrx.ca A few small changes to the ingredients in your favourite recipe can take a mediocre meal and transform it into a nutrition-packed superstar! When…