Researchers have been arguing for years about whether carbohydrates make any difference during exercise lasting an hour or two and, if so, how much you need. Recent experiments suggest that during shorter workouts, carbs are for the brain rather than the…
Controversy surrounding a popular and highly-profitable vitamin fortified beverage ramped up yesterday as U.K. ad regulators told Coca-Coca they could no longer advertise their product Vitaminwater as nutritious. http://www.healthzone.ca/health/business/article/924353–vitaminwater-delicious-and-not-nutritious
We already knew Canadians are fatter, weaker and less fit than 25 years ago. Now we know why. New research that tracked the movements of 4,500 children and adults shows the hours we spend at a desk, on Facebook, watching Glee…
Eat your vegetables! We’ve all heard this before. Yet we’re still not getting enough. http://www.canada.com/health/Until+vegetables+dominate+meal+plates+weight+loss+will+slow/4133417/story.html
