Come 2011 on Saturday morning, a lot of people will be swearing off cigarettes, striving to get their personal finances in order, promising to cut back on drinking and committing to exercise more. But one resolution will dominate after the seasonal…
Cooked! Cooking your vegetables can actually boost their antioxidant content. Heating vegetables releases antioxidants by breaking down cell walls. http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-dietitian/is-spinach-more-nutritious-raw-or-cooked/article1794425/
Data show that the majority of people in weight loss programs regain most of the pounds – and sometimes more – within three to five years. http://www.theglobeandmail.com/life/health/leslie-beck/losing-weight-is-the-easy-part-keeping-it-off-not-so-much/article1819001/
