To live longer, pick your vegetables – and their colour – carefully

You will add years to your life by increasing your intake of fruits and vegetables rich in alpha-carotene, according to researchers at the U.S. Centers for Disease Control and Prevention in Atlanta. http://www.theglobeandmail.com/life/health/leslie-beck/to-live-longer-pick-your-vegetables—and-their-colour—carefully/article1810451/

Think organic veggies have more antioxidants?

You’re eating organic? Bravo. Just don’t expect more antioxidants. http://www.theglobeandmail.com/life/the-hot-button/think-organic-veggies-have-more-antioxidants/article1785662/